Proposed Anti-Hangover Breakfast

After head out to the late hours, comes the hangover.

It is not a pleasant and desirable, but when it is too late for prevention, cured him with adequate breakfast.

These breakfasts will help you quickly recover:

  • Bananas or kiwi and other fruits rich in potassium. Drinking alcohol lose a lot of electrolytes, which should make up for with appropriate supplies.
  • Pickles because they are rich in vitamin A, vitamin C, iron, calcium, manganese, and potassium, or nutrients that reduce symptoms of nausea and hangover.
  • Eggs are packed with amino acids stimulate the liver.
  • Tomatoes are an excellent source of lycopene, an antioxidant that positively affects inflammation in the body.
  • Ginger is excellent in fighting sickness.
  • Nuts, particularly salinated may cause balance the level of blood sugar, which is usually too high after drinking alcohol.
  • Chicken soup will also reimburse the lost nutrients and fluids after drunkenness.
  • The warm bowl of oatmeal is rich in vitamin B, calcium, magnesium and iron. Oats helps you get energy.
  • And of course, plenty of water, because the body is dehydrated.

5 thoughts on “Proposed Anti-Hangover Breakfast

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